About
Unlock the secrets to a restful night with our comprehensive 'Getting Better Sleep' program. Designed for individuals struggling with sleep issues, this self-paced course delves into the science of sleep, offering practical strategies to improve sleep quality and duration. Whether you're dealing with insomnia, restless nights, or simply want to enhance your sleep routine, our program provides expert insights and actionable tips. Learn about the impact of diet, exercise, and stress on sleep, and discover relaxation techniques and sleep hygiene practices that can transform your nights. Join us on a journey to better sleep and wake up feeling refreshed and rejuvenated every day.
You can also join this program via the mobile app. Go to the app
Instructors
Price
$39.00