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ItCouldHelp.com
Smart supplements, real solutions


7 supplements for a better period
Periods are rough, period. For many women, headaches, body aches, and of course, cramps, plague us that time of the month. But there are...
It Could Help
Mar 263 min read
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7 Healthy Habits in 2025
Happy 2025, friend! Whether or not you take on New Year’s resolutions, getting healthier is on many people’s minds. Simple habits add up...
It Could Help
Jan 13 min read
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8 Ways to Stay Healthy During the Holidays
The holidays are a busy time, and though they are filled with fun and festive times of seeing family and friends, they can also be very...
It Could Help
Nov 23, 20244 min read
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12 Ways to Reduce Stress
We live in a world full of change, stress, difficulty and complexity. Each of us has various responsibilities and challenges that are...
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Oct 30, 20247 min read
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7 of the best supplements for inflammation & pain
This article was originally posted August 26, 2022 and has been updated. Inflammation seems to be common these days! And for valid...
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Sep 20, 20243 min read
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What supplements and foods are good for the heart?
The heart is an incredible organ that does so much for the body. It might be more than obvious, but we wouldn’t be able to live without...
It Could Help
Sep 5, 20248 min read
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Vitamin D: Should you supplement or increase your levels a different way?
Vitamin D: The sunshine vitamin, so-named because the best, most bioavailable way for your body to get it is sunlight. This important...
It Could Help
Jul 26, 20245 min read
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Why Is Detoxifying Important? + Free Beginner Course
What is detoxifying, and why should we consider it? There is no doubt, our world is far different than it was hundreds of years ago....
It Could Help
Jun 29, 20243 min read
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Lingering Effects From the Vaccine? Here are 21 Supplements That Could Help
The idea of vaccine injury might be taboo in some circles, but the truth is many people have experienced slight or debilitating effects...
It Could Help
May 27, 20242 min read
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3 Hidden Causes of Inflammation
Inflammation related to our health is at an all-time high. There are many reasons for this, including our diets, toxins in our...
It Could Help
Apr 24, 20245 min read
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It's Long Covid Awareness Day: My story of how I recovered from this debilitating illness
(Author's note: This is a repost from last year, but I felt it was important to republish today. I am so grateful to be completely...
It Could Help
Mar 15, 20246 min read
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7 of my favorite supplements for cold & flu season
Since we're heading into the fall, I wanted to refresh this post about my favorite supplements for cold and flu season. I added a few...
It Could Help
Sep 4, 20236 min read
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Lyme disease: How do I know if I have it?
“We never had in the last five years, a single MS patient, a single ALS patient, a single Parkinson's patient who did not test positive...
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Jul 29, 20234 min read
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10 tips for losing weight
It's that time of year! New Year's Resolutions are upon us, and though many people tire of the resolution trend and may completely buck...
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Jan 6, 20235 min read
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5 ways to reduce stress this holiday
It's the week of Hanukkah and Christmas! The famous Christmas song continues to proclaim, "It's the most wonderful time of the year..."...
It Could Help
Dec 19, 20223 min read
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5 of my favorite anti-anxiety supplements
Though I struggled with anxiety as a child and depression as a teen, I had never battled it as an adult. My faith had helped me so much...
It Could Help
Aug 5, 20224 min read
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What is BioMS technology?
This is the science behind how Vidafy Nanofy Turmeric is different! Learn more here.
It Could Help
Nov 29, 20211 min read
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No more pins and needles after 20 years
Angel shares her story of how our nano turmeric has helped her in just 4 weeks.
It Could Help
Nov 17, 20211 min read
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9 Amazing Benefits of Turmeric
Learn more about a brand new turmeric supplement that increases absorption by 18,500% using patented nano technology.
It Could Help
Nov 14, 20211 min read
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